Dietary delicacy: Pizza without dough with spinach (250 kcal)


For 4 servings:
200 grams of spinach leaves
200 g of canned tomatoes without skin
Pinch of dried oregano

Dietary delicacy: Pizza without dough with spinach (250 kcal)

Pinch of grated nutmeg
300 g of cauliflower
180 grams of hard cheese
1 clove of garlic
1 large egg
100 g ricotta or mozzarella cheese
Ground black pepper
1. Spinach over, rinse with cold running water and dry well, spread out on a paper towel. For sauce, canned tomatoes are chopped in a blender, combined with dried oregano and grated nutmeg. Salt and pepper.
2. Heat the oven to 180 °. Color cauliflower, divide into inflorescences and cut very finely. Grate the cheese on a large grater. Peel the garlic and finely chop it. Stir the cauliflower with grated cheese, garlic and egg. Salt to taste.
3. The resulting mass is divided into two parts and put on a baking sheet lined with parchment. Shape two tortillas and bake for 10 minutes.
4. Then heat the hot cakes with the previously prepared tomato sauce and spin the spinach. From above distribute ricotta or broken mozzarella. Bake another 15 minutes.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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