Diet «Unloading week»


The essence of the diet is that each of the seven days is unloading.

In each of the seven days you need to use only those products that are indicated on the day, in strict proportions. You also need to drink a lot of water, you can have natural coffee without sugar and cream no more than two cups a day and a cup of green tea without sweeteners.

Diet «Unloading week»

Important! The diet is very strict. People suffering from diseases of internal organs, diabetes, as well as pregnant women and nursing mothers on this diet should be strictly forbidden to sit.

Day One — Vegetable

The number of vegetables is not limited. They can be eaten separately and in the form of salad or stew. To fill a salad with only a small amount of olive oil. To extinguish vegetables it is desirable on water, instead of on oil. You can cook for a couple. Any heat treatment is acceptable other than frying.

The second day is fruit

The amount of fruit is not limited, but it is also not necessary to overeat. 2 hours before sleep, you can only eat apples, then nothing. Limit yourself in the use of grapes, melons and bananas.

Day Three — Drinking

Any food is excluded. You can drink water without gas, water with lemon juice and honey, natural juices, tea, coffee, compote without sugar. Exclude soda, alcohol, shop juices.

Fourth day — chocolate

Chocolate can only be black and without fillers. Not more than 1200 kcal for the whole day (this is about 2-2.5 tiles). On this day you need to drink a lot of water.

Day five — buckwheat

Half a kilogram buckwheat cook without salt and sugar and break into 5 equal portions — 100 g each. Use these portions every day every 2-2.5 hours.

Day Six — Drinking

The rules are the same as on the third day. Do not add sugar, exclude soda, alcohol, juice from the store.

Day Seven — Vegetable

As in the first day, vegetables are unlimited. Stewed, boiled, steamed, baked, only not fried. Potatoes are also possible.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… ;

Both comments and pings are currently closed.

Comments are closed.

счетчик посещений