Diet recipe “Ratatouille” – Perfect for a flat stomach!

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To prepare this diet recipe for Ratatouille you will need: eggplant
2 medium,
1 medium zucchini,


Diet recipe “Ratatouille”.

tomatoes 4-5 PCs.
garlic 2-3 cloves,
onion 1 PC.,
Bulgarian pepper 1 PC.,
tomato paste 2-3 tbsp.
herbs and spices to taste, parsley, Basil, salt, black pepper, coriander, olive oil for frying and seasoning.

Method of preparation:

1. Cut small cubes Bulgarian pepper, chop the onions, skip through the press garlic. Onion and garlic sauté with a little olive oil for 2-3 minutes, then add the pepper and cook for another 2-4 minutes.

2. Two or three tomato mash, pre-rinsing it with boiling water and removing the peel, add to the pepper, onion and garlic and simmer for 5 minutes. Then pour the tomato paste, add herbs and spices. If the paste is thick, slightly dilute it with water. Bring to boil and saute for about 5 minutes. A portion of the mixture to spread in baking dish and leave in the pan.

3. Eggplant, zucchini and remaining tomatoes cut into circles, one put into a form. You can put quite tightly, then cut pieces of vegetables will almost stand on edge.

4. The rest of the mixture spread on the vegetables, sprinkle with spices and chopped greens.

5. Bake the dish “Ratatouille” at a temperature of 180-190 degrees for about 1 hour, until tender.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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