Chicken with broccoli and carrots, stewed in cream

 

The caloric value for 100 gr of the finished dish – 85 kcal

This is a tasty and healthy dish perfect for lunch or dinner.

INGREDIENTS:
– chicken fillet – 300 g
– carrots – 120 gr

Chicken with broccoli and carrots, stewed in cream

– broccoli (can be frozen) – 300 gr
cream 10% fat – 120 g
– easy cheese or cream cheese – 1 tbsp (15-20 ml)
– soy sauce – 1 tbsp
– balsamic vinegar (white) – 1 tbsp
– garlic – 1-2 cloves
– seasoning “Italian herbs”, salt, pepper – to taste

RECIPE:
1) Chicken fillet, cut into cubes. Prepare the marinade for the chicken (so the fillet was soft and tender): mix soy sauce, balsamic vinegar, pressed or finely chopped garlic, dried herbs, ground pepper. In this mixture the chicken marinade for 20-30 minutes.
2) While fillet marinated wash and peel carrot, grate it on a coarse grater. Broccoli (thawed in advance) divided into medium-sized florets, add salt to taste.
3) Chicken spread on a heated pan (without oil) and stew under a lid, stirring occasionally for 5 minutes. Add carrots, simmer on medium heat for 3-4 minutes, then add broccoli, stir, cover and leave for another 5-7 minutes.
4) mix Cream with cottage cheese or cream cheese and add to chicken and vegetables, bring to a boil and simmer on low heat for 5-7 minutes.

When serving, you can sprinkle fresh herbs or grated cheese.
Bon appetit!


 

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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