Chicken in orange-lemon marinade

Per 100g 120 calories

chicken fillet 500g
лимон1/2 PCs.
large апельсин1 PCs.

Chicken in orange-lemon marinade

soy соус1 tbsp
мед3-4 tbsp
salt, freshly ground black pepper

Preheat the oven to 150°C. the baking Form lubricated with oil. Each chicken fillet to coat 1 tbsp. of honey and put in the form.

To in a bowl combine orange juice, lemon juice and soy sauce, remaining honey, add salt and pepper. Stir with a fork. Pour the marinade on the chicken. Cover the form with foil and place in the oven for 30-40 minutes.

While the chicken cooked, prepare the garnish. If the side dish is rice, you can pour the resulting from chicken gravy.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

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