Archive for the ‘Soups’ Category

Cooling diet cucumber soup

  2 large cucumber, peeled 350 g of natural yoghurt (sold in any supermarket) 3 tablespoons lemon juice 1 clove of garlic, peeled dill parsley 60 g of olive oil salt to taste half a red onion, finely chopped, as in the photo

Solyanka diet in Electric Multi Cooker

on 100gramm — 45.14 kcal Ingredients: — Smoked meat — 150g — Ham — 150 g — Sausages — 3 pieces — Potatoes — 2 pcs — Canned mushrooms — 300 gr — Pickles — 3 pieces — Tomato paste — 50 g — Olives — 50g — Lemon — 1 pc — Broth or […]

Low-calorie hash

on 100gramm — 71.14 kcal Ingredients: Eggs (boiled) — 3 pcs Green onions — 30 gr Breasts of chicken (boiled) — 2 pcs (300-350 g) Cucumbers — 4 pieces Radish — 100g Potatoes (boiled) — 4 pcs Dill (fresh herbs) — 30g Salt — to taste Mustard — to taste Yogurt mixed with mineral water […]

Tomato soup with meatballs.

  Ingredients: Tomatoes in own juice — 800 ml Onions — 2 pcs. Minced meat (pork + beef) — 300 g Breadcrumbs — 2 tbsp. l. Chicken Eggs — 1 pc. Italian herbs — 1 tbsp. l. Broth (meat) — 250 ml Olive oil — 2 tbsp. l. Garlic — 2 cloves Cheese — 50 […]

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