
Ingredients: * 1 kg squid * 150 g onions * 3 eggs * 2 fresh cucumber * 5 tablespoons of boiled rice * green salad * sour cream
Ingredients: * 1 kg squid * 150 g onions * 3 eggs * 2 fresh cucumber * 5 tablespoons of boiled rice * green salad * sour cream
A total of 100 grams 70.8 kcal B/W/Y 5.7 / 3.8 / 3.1 Ingredients: – 400 g of green beans – 4 eggs – 1-2 cloves of garlic, peeled – natural yogurt to taste 1. Boil hard boiled eggs and cover with cold water.
FIVE FITNESS SALADS FOR A FLAT STOMACH. Diet “Caesar” for dinner! ?on 100gramm – 100.72 kcal?B/W/Y – 12.5/2.98/6.13? Ingredients: Chicken breast 350 g Rye bread 100 g Your favorite lettuce (we had the iceberg) 100 g
A total of 100 grams 81 calories (sour cream) B/W/Y 9.2 / 4.1 / 1.8 Ingredients: Frozen shrimp 250 gr Iceberg lettuce 200 g Green onions 1 bunch Radish 7-8 piece For the omelet: