Archive for the ‘Salads, Sauce’ Category

Fruit salad with cottage cheese for breakfast(weight loss)

  At 100 grams — 76.13 kcal B / W / Y — 4.7 / 2.36 / 9.02 Apple 1 piece Kiwi 1 piece Oranges 1 piece Banana 1 piece Cottage cheese skimmed 150 g Natural yoghurt 150 g

APPETIZER OF PITA BREAD WITH CRAB STICKS

  Ingredients: Lavash — 1 PC. (sheet) Crab sticks — 200 gr. Eggs — 2 PCs. Green onions — 2-3 PCs. Mayonnaise — 2 tbsp

Salad for dinner(weight loss)

  Total per 100 grams 132 kcal B / W / 3.6 / 11.2 / 4.1 Ingredients: Cherry tomatoes — 200 g Cucumber — 1 piece. Avocado — 1 pc. Feta cheese — 100 g (or any salad) Red onion — 1/2 pcs. Parsley — 50 g Olive oil — 1 tbsp

BEEF SALAD WITH VEGETABLES

  Ingredients: Boiled beef – 150-200 g Carrot – 1 PC. Garlic – 3 cloves Onions – 1-2 heads (depending on size) Pickles – 2-3 PCs. Mayonnaise – 4-5 tablespoons Salt – to taste Vegetable oil for frying

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