Archive for the ‘Recipe for weight loss’ Category

Lazy ratatouille: yummy, worth trying! (weight loss)

Per 100gram — 73.98 kcal B / W / Y — 3.59 / 4.62 / 4.14 Ingredients: Eggplant — 2 pieces Tomato — 2 pieces Carrots — 1 piece Garlic — 7 g Cheese — 150 g (we have cheese) Natural yogurt — 2 tbsp. L Salt, pepper — to taste

Vegetable casserole: you can even at night! (weight loss)

For 100grams — 88.01 kcal B / W / Y — 8.11 / 5.04 / 2.55 Ingredients: Milk 1% — 150 ml Eggs — 6 pieces Broccoli — 100 g Cauliflower — 100 g Champignons — 150 g String beans — 1 tbsp

Cottage cheese diet pie(weight loss)

Per 100grams — 69.41 kcal B / W / Y — 10.32 / 0.89 / 4.63 Ingredients: The basis: • 180 g low-fat cottage cheese • 70 grams of ground oatmeal • 10 grams of bran • stevia Filling: • 1 egg • 360 g low-fat cottage cheese

Lasagna from zucchini: super-useful dinner! (weight loss)

For 100grams — 59.79 kcal B / W / Y — 3.94 / 3.2 / 4.13 Ingredients: Marrow — 1 pc Large tomatoes — 2 pcs. Cheese curd soft with low fat content — 150 gr Bulgarian pepper — 1 pc Dill — 1 bunch Garlic — 1 tooth

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