Archive for the ‘Recipe for weight loss’ Category

Gentle Weight Loss Diet

  If you decide to diet, but you can not decide the choice, we offer you a sparing diet. As you know, a diet is not the best choice in the fight against obesity. Even you can say — the worst. Talk about the dangers of diets can endlessly, read What is better — diet […]

How not to gain weight after a diet

  After a diet, it is difficult to resist a lot of delicious food. Here there are tips on how to eat so as not to gain weight again. Beautiful, taut body shapes are the dream of every girl. And overweight is the enemy of an attractive figure, often attacking women under different circumstances. Holidays, […]

How to spend a fasting day — for your health and that the waist was thin …

How to spend a fasting day — for your health and that the waist was thin … Conducting a fasting day can not be more than once in five days — a more frequent discharge day will have a negative impact on health; But also at least three times a month, otherwise there will be […]

Thin is easy! Types of unloading days.

  Apple. During the day, you need to eat 1.5-2 kg of fresh apples. It is desirable that the apples are acidic or sweet-sour. Curd. During the day, eat only cottage cheese with 1% fat: 5 times a day for 200 g for one reception. Sour cream, sugar, honey, etc. do not add. Kefir. During […]

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