Archive for the ‘Recipe for weight loss’ Category

Chicken chops with cheese (weight loss)

  Ingredients: 1) Chicken breast 500 grams. 2) Cheese 17% 150g. 3) Egg 100 grams. 4) Yoghurt 0% 60 ml., 5) Salt, pepper, herbs — to taste

Cottage cheese casserole with fruit (weight loss)

on 100gramm — 127.45 kcal B / M / Y — 22.27 / 1.27 / 6.87 Ingredients: Fat cottage cheese — 500 g Natural Yogurt — 5 Art. l Semolina — 2 tbsp. l Eggs — 2 pcs Fruits — to taste (we have orange and kiwi)

Salad with Chinese cabbage and chicken (weight loss)

on 100gramm — 57.96 kcal B / M / Y — 8.68 / 1.07 / 3.06 Ingredients: Boiled chicken fillet — 300g 3 pcs — Boiled squid fillets. Bulgarian pepper — 1 pc. Chinese cabbage — 300g Tomatoes — 2 pcs. 1 medium apple (sweet and sour, like Semerenko) Salt, sour cream (or yogurt), lemon […]

vegetable cutlets (weight loss)

  Ingredients: 100 grams of boiled rice 300 g cabbage 150g potatoes 150g carrots 100 g onion 70 g flour 3 tablespoons vegetable oil for frying Preparation: 1. All vegetables mince.

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