Archive for the ‘Recipe for weight loss’ Category

Chicken muffins with broccoli (weight loss)

For 100grams — 131.84 kcal B / W / Y — 14.85 / 7.35 / 1.58 Ingredients: Minced meat from chicken fillet — 500 g Onion — 1 piece Eggs — 1 piece Broccoli — 70 g Cheese — 50 g Salt, pepper — to taste

Cottage cheese casserole with greens (weight loss)

For 100grams — 99.76 kcal B / W / Y — 15.54 / 3.27 / 2.07 Ingredients: Cottage cheese skimmed — 500 g Egg -2 pcs Leek onion — 80 g (or green onions) Greenery — to taste Garlic — 7 g Cheese — 80 g

Dietary healthy sandwich (weight loss)

85 kcal per 100 gr 1. In cottage cheese we add kefir, that it was more like a paste. 2. Solim, pepper, seasonings to taste. 3. We weed the greens (you can add a luchka or garlic) 4. Add the Bulgarian pepper

6 ideas for useful and very tasty sandwiches (weight loss)

  Keep yourself useful! 1. Whole-grain bread + curd cheese + tomato + cucumber + roasted chicken fillet 2. Rye bread + curd cheese + avocado + tuna in its own juice + coriander + green onion

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