Archive for the ‘Recipe for weight loss’ Category

Baked bananas with cottage cheese (weight loss)

For 100grams — 132.48 kcal B / W / Y — 4.29 / 5.12 / 17.22 Ingredients: Banana — 4 pcs Cottage cheese fat-free — 100 g Egg — 1 piece Honey — 1 tbsp. L Olive oil — 30 g Lemon — 1/2 pieces

Fruit salad with cottage cheese for breakfast(weight loss)

  At 100 grams — 76.13 kcal B / W / Y — 4.7 / 2.36 / 9.02 Apple 1 piece Kiwi 1 piece Oranges 1 piece Banana 1 piece Cottage cheese skimmed 150 g Natural yoghurt 150 g

Salad for dinner(weight loss)

  Total per 100 grams 132 kcal B / W / 3.6 / 11.2 / 4.1 Ingredients: Cherry tomatoes — 200 g Cucumber — 1 piece. Avocado — 1 pc. Feta cheese — 100 g (or any salad) Red onion — 1/2 pcs. Parsley — 50 g Olive oil — 1 tbsp

«Chicken breast baked with tomatoes and rosemary»(weight loss)

B * F * F * Kcal per 100 g 19.26 * 1.54 * 1.21 * 95.56 A simple and useful recipe for those who care about their figure. Ingredients: — fillet of chicken breast — 4 pcs. — cherry tomatoes — 6-8 pieces. — olive oil for lubricating the mold — dried rosemary — […]

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