Archive for the ‘Pancakes,Fritters,burgers’ Category


  INGREDIENTS: ● eggs — 2 PCs ● sugar — 4 tbsp. ● vanilla extract (or van. sugar) — 0,5 tsp ● milk — 500 ml ● soda — 1 tsp (to repay vinegar or lemon juice) ● baking powder — 1 tsp ● melted butter — 40 g (or vegetable 2 tbsp) ● flour […]

Pancakes made from oatmeal. Perfect for the figure.

  One pancake contains 50 kcal + a large amount of protein and complex carbohydrates. 500 g oatmeal 500 g low-fat cottage cheese (ideally 5%), 4 egg whites, ½ Teaspoon of baking powder, 1 teaspoon of vanilla sugar. They can be cooked without sugar, and after cooked in sauce and pour over the pancakes.

Banana pancakes — delicious and diet!

B*W*A*Kcal per 100g 7.55*5.94*10.4*125.74 1 banana 2 eggs That’s all. Honestly! No flour, no butter! Preparing muffins out of bananas not just quickly, but very quickly. Put a pan to heat up. Banana mash with a fork into a puree.

Delicious dietary Chocolate pancakes

  The recipe is approximately 45 small fritters 175g. flour 3 tablespoons cocoa 3 tbsp. powdered sugar Vanilla sugar to taste Pinch of salt (optional) 2 eggs 250 ml milk 1 tbsp melted oil drain

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