Archive for the ‘Meals with vegetables’ Category

Vegetable casserole from cauliflower (Diet foods)

  Ingredients: Broccoli — 500 g Milk — 250 ml Eggs — 4 pcs. Garlic — 1 tooth Feta cheese — 150 g Flour — 2 tbsp. L. Salt — 1 pinch Greenery — to taste

Quick cabbage cake

For 100grams — 88.38 kcal B / W / Y — 4.62 / 2.6 / 11.04 Ingredients: Flour, whole grain (can be replaced with ground oatmeal) 140 g Kefir fat-free 250 ml Eggs 2 pieces Salt 2 tsp. Soda 1/2 tsp. Olive oil

Lazy ratatouille: yummy, worth trying!(weight loss)

Per 100gram — 73.98 kcal B / W / Y — 3.59 / 4.62 / 4.14 Ingredients: Eggplant — 2 pieces Tomato — 2 pieces Carrots — 1 piece Garlic — 7 g Cheese — 150 g (we have cheese) Natural yogurt — 2 tbsp. L

Dietary aubergines in Korean(weight loss)

Per 100gram — 41.15 kcal B / W / Y — 1.32 / 1.22 / 6.37 Ingredients: Eggplant — 2 pcs. Tomatoes — 2 pcs. Bulgarian pepper — 2 pcs. Onions — 1 pc. Carrots — 1 pc. Garlic — 6 denticles.

Besucherzahler
счетчик посещений