Archive for the ‘Meals with vegetables’ Category

Casserole from vegetables — simple, fragrant, with a memorable rich taste!(weight loss)

Per 100gram — 37.39 kcal B / W / Y — 1.78 / 1.13 / 4.94 Ingredients: 2 eggplant 2 zucchini 4 tomatoes 2 onions 100 g of solid low-fat cheese, grind / grate 1 tbsp. L. Whole-grain flour (you can use ground oat flakes) Dry spices (necessarily — thyme) — to taste

Lazy ratatouille: yummy, worth trying! (weight loss)

Per 100gram — 73.98 kcal B / W / Y — 3.59 / 4.62 / 4.14 Ingredients: Eggplant — 2 pieces Tomato — 2 pieces Carrots — 1 piece Garlic — 7 g Cheese — 150 g (we have cheese) Natural yogurt — 2 tbsp. L Salt, pepper — to taste

Vegetable casserole: you can even at night! (weight loss)

For 100grams — 88.01 kcal B / W / Y — 8.11 / 5.04 / 2.55 Ingredients: Milk 1% — 150 ml Eggs — 6 pieces Broccoli — 100 g Cauliflower — 100 g Champignons — 150 g String beans — 1 tbsp

Lasagna from zucchini: super-useful dinner! (weight loss)

For 100grams — 59.79 kcal B / W / Y — 3.94 / 3.2 / 4.13 Ingredients: Marrow — 1 pc Large tomatoes — 2 pcs. Cheese curd soft with low fat content — 150 gr Bulgarian pepper — 1 pc Dill — 1 bunch Garlic — 1 tooth

Besucherzahler
счетчик посещений