Archive for the ‘Meals with vegetables’ Category

The meat of the ‘Accordion’. indescribable!

  Ingredients: flesh meat (pork/beef)- 1 kg (+-) tomato – 2 PCs hard cheese – 200 gr garlic – 3 cloves Marinade: lemon juice – 1 tbsp

Casserole from vegetables – simple, fragrant, with a memorable rich taste!(weight loss)

Per 100gram – 37.39 kcal B / W / Y – 1.78 / 1.13 / 4.94 Ingredients: 2 eggplant 2 zucchini 4 tomatoes 2 onions 100 g of solid low-fat cheese, grind / grate 1 tbsp. L. Whole-grain flour (you can use ground oat flakes) Dry spices (necessarily – thyme) – to taste

Lazy ratatouille: yummy, worth trying! (weight loss)

Per 100gram – 73.98 kcal B / W / Y – 3.59 / 4.62 / 4.14 Ingredients: Eggplant – 2 pieces Tomato – 2 pieces Carrots – 1 piece Garlic – 7 g Cheese – 150 g (we have cheese) Natural yogurt – 2 tbsp. L Salt, pepper – to taste

Vegetable casserole: you can even at night! (weight loss)

For 100grams – 88.01 kcal B / W / Y – 8.11 / 5.04 / 2.55 Ingredients: Milk 1% – 150 ml Eggs – 6 pieces Broccoli – 100 g Cauliflower – 100 g Champignons – 150 g String beans – 1 tbsp

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