Archive for the ‘Meals with chicken, kebabs, chicken liver’ Category

Perfect dinner: baked chicken breast with broccoli (weight loss)

For 100grams — 124.34 kcal B / W / Y — 10.37 / 8.13 / 3.08 Ingredients: Chicken — 300 g Broccoli — 300 g Natural yogurt — 200 ml Cheese low-fat — 100 g Olive oil — 1 tbsp. L Salt, pepper — to taste

Chicken breasts in sour cream, yummy :) (weight loss)

  Per 100grams — 98.3 kcal B / W / Y — 15.7 / 1.3 / 5.9 Potatoes 7 pieces Chicken breast 3 pieces Onions 1 head Sour cream to taste Ketchup to taste Salt to taste

Chicken baked with ginger and oranges.

  Ingredients: Chicken — 1 PC. Flower honey — 4 tbsp Orange — 2 PCs Ginger (grated) — 40 g Vegetable oil — 3 tbsp Salt, pepper — to taste 1. Peel the oranges peeled and white films, set aside a quarter, and the rest cut into thick slices about half a centimeter.

Chicken in yogurt (weight loss)

For 100grams — 92.35 kcal B / W / Y — 18.35 / 1.44 / 1.4 Ingredients: Chicken breast (fillet) — 600 g Kefir (low-fat) — 1 glass Dill, garlic, pepper — to taste Preparation: 1. In kefir, add finely chopped dill, chopped garlic and ground pepper, mix thoroughly.

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