Archive for the ‘Dishes with eggs’ Category

The protein omelet with goat cheese

Ingredients 4 egg whites salt and freshly ground black pepper 1 teaspoon olive oil 1 tablespoon grated goat cheese 2 tablespoons of any finished tomato sauce or salsa, ragout of peppers


Ingredients 100 grams of smoked salmon 1 tablespoon of low-fat soft cheese (0%) 80 mL of skim milk 8 eggs 4 sprigs of chives and / or fresh rucola

Omelette with asparagus

Ingredients asparagus beam 3 eggs 50 ml of milk

Omelet with avocado and arugula

Ingredients 4 eggs olive oil ½ avocado a small handful of dried tomatoes (optional)

счетчик посещений