Archive for the ‘Dishes from fish, Seafood’ Category

Fish in potato crust

  Ingredients: -4 Tilapia carcasses (or other white fish, such as cod, haddock, etc.) -2 eggs -4 potatoes Article -2. l. flour + flour for deboning -sunflower oil -salt

Steaks Fish with tomatoes (low-calorie dish)

At 100g. — 58,41kkal. 4 steaks of white fish (cod and haddock), weighing 200 g each, 6 tomatoes, a sprig of fresh basil, juice of 1 lemon, 4 small pieces of butter, fresh basil for decoration.

Fish soup from canned (low-calorie dish)

?na 100gramm — 102.81 kkal?B / M / Y — 7.29 / 4.12 / 9.84? Ingredients: 700g potatoes 200g carrots and onions 3 banks (for 180g), canned fish (saury, salmon or other. To taste) 3-4 bay leaf pepper salt

Delicate fish with cheese souffle

on 100gramm — 146.11 calories B / F / Y — 19.91 / 7.01 / 0.26 Ingredients: — 500 g fillet of any white fish (tilapia and perch) — 120 g of hard cheese (eg parmesan) — 3 eggs — 2 egg whites — Salt and pepper to taste

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