Archive for the ‘Dishes from fish, Seafood’ Category

Mackerel, baked in the oven “Boat” – Diet and delicious

Proteins*Fats*Carbohydrates*Calories in 100g 11.54*7.44*1.65*118.18 Tender, juicy and flavorful mackerel stuffed with vegetables and mushrooms under a tasty, browned cheese crust. Ingredients: – not gutted or frozen fresh mackerel onion – any vegetables (frozen mix – mushrooms – 50-70 g low-fat cheese – 1-2 tablespoons lemon juice – herbs, salt and pepper – to taste

Delicious fish baked with orange sour cream – light dinner

🔸on 100gramm – 84.61 kcal🔸B/W/Y – 10.97/3.8/1.89🔸 Ingredients: Fish 500 g Oranges-1 piece Salt and ground black pepper to taste Sour cream 100 g Preparation:

Delicious homemade mackerel

  Ingredients: – 2 mackerels – 1 large onion – 5-8 pieces. Carnations – 10-15 pcs. Black allspice pepper – 5 pieces. Bay leaves

Salmon baked with cheese 🐡

  Great protein dinner ✔ Ingredients: Salmon fillet – 1 kg Onions – 1 pc. Salt, pepper – to taste Mayonnaise – to taste

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