Archive for the ‘Dishes from fish, Seafood’ Category

Delicious recipe for cooking fish

For 100grams — 91.48 kcal B / W / Y — 11.77 / 4.2 / 1.84 Ingredients: Fish — 600 g (we have salmon) Tomatoes — 2 pieces Egg — 2 pieces Cheese low-fat — 70 g Yogurt — 3 tbsp. L Onion — bundle

Salmon baked with cheese

  Great protein dinner ✔ Ingredients: Salmon fillet — 1 kg Onions — 1 pc. Salt, pepper — to taste Mayonnaise — to taste Lemon juice — 2 tbsp. L. Dijon mustard — 1 tbsp. L.

Salmon fillet with vegetables in mustard sauce(weight loss)

  Ingredients: Fresh salmon (salmon, trout) — 400 g Freshly frozen green peas — 200 g Cucumber — 2 pcs. Salad leaves — 50 g Spinach — 50 g For sauce: Olive oil — 3 tbsp. L. Apple cider vinegar — 2 tbsp. L.

Fish baked with carrots

  Ingredients: Fish fillet (we have tilapia) 800 g One large onion 3 medium carrots Natural yoghurt 200-300 g Salt and spices to taste

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