Archive for the ‘Dishes from fish, Seafood’ Category

Stuffed carp

  100 g-83 calories. You will need: 1 carp (about 1.5 kg) 1 package of “Italian mix” (cauliflower, peas, carrots, zucchini) 1 pinch of rosemary 2 tbsp 10% cream salt to taste

Delicious fish, baked with tomatoes and cheese (weight loss)

?on 100gramm – 70.37 kcal?B/W/Y – 3.37/3.99/5.69? Ingredients: Fillets of lean fish (we had cod) – 700 g Large tomato – 1 PC. Greek yogurt 4 tbsp Garlic 3-4 cloves Fresh herbs to taste (we had dill) Salt and pepper to taste Low-fat cheese – 50 g

Rolls of pita and crab sticks

  250 g of cheese 200 g of crab sticks 100 g of mayonnaise 4 garlic cloves 3 sheet of pita bread and boiled eggs

Fish cakes with potatoes for a couple

  INGREDIENTS: fish fillet 500 g greens 150 g potatoes 2-3 PCs. eggs 1 PC. onions 1-2 heads salt

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