Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Smoothie porridge.

B*W*A*Kcal per 100g 6.14*7.22*25.46*184.83 in a blender put 2 bananas 2 tablespoons rolled oats

LOSE WEIGHT WITH PLEASURE. Fabulously dietary salad “Caesar”

FIVE FITNESS SALADS FOR A FLAT STOMACH. Diet “Caesar” for dinner! 🔸on 100gramm – 100.72 kcal🔸B/W/Y – 12.5/2.98/6.13🔸 Ingredients: Chicken breast 350 g Rye bread 100 g Your favorite lettuce (we had the iceberg) 100 g

Delicious dietary Chicken muffins with vegetables

🔸on 100gramm – 79.07 kcal🔸B/W/Y – 13.1/1.28/3.05🔸 Ingredients: Minced chicken – 1 kg Zucchini – 400 g Carrots – 200 g Onions – 200 g Garlic – 7 g Olive oil – 1 tbsp

Oatmeal cookies with raisins for a slim waist!

🔸on 100gramm – 107.84 kcal🔸B/W/Y – 2.64/1.15/21.55🔸 Ingredients: Oat flakes – 300 g 1% yogurt – 300 ml Raisins – 40 g Honey – 3 tbsp Cinnamon – to taste Preparation:

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