Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

vegetable cutlets

  Ingredients: Cooked bulgur — 250 g Feta — 20 g Canned green peas — 100 g Chicken Eggs — 2 pcs. Zucchini — 1/2 pcs. Red bell pepper — 1 pc. A handful of fresh spinach Breadcrumbs — 150 g Salt, oil for frying

Banana chipsy

  🔸Itogo 100 grams — 124 kcal: 🔸 Belki- 1 🔸Zhiry — 4🔸Uglevody — 20🔸 Ingredients: • Bananas 2 pcs. • olive oil 1 tbsp. l.

CUTLETS Bean

  Dish in the post. Ingredients: 1 cup of beans; 1 onion; 2 slices of bread; 1 egg; 2 zub.chesnoka; herbs: coriander, fennel salt pepper flour or breadcrumbs

Fitness biscuits on yogurt — healthy snack!

🔸na 100gramm — 134.81 kkal🔸B / F / U — 5.6 / 9.6 / 7.2🔸 Ingredients: Kefir low-fat 100 ml Egg 1 pc. Chips of coconut 15 g Oatmeal 70 g Oat bran 30 g Baking powder 1 h. L. Stevia Olive oil

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