Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Useful pate of chicken and carrots

  100 g — 98 kcal PFC-15\3\3 Ideal for a quick snack: sandwiches with the pate boost of energy and overcome hunger! Ingredients: ● 1 chicken breast ● 2-3 large carrots (350 g) ● 1 small onion ● 3 boiled eggs, ● pepper, dill, salt ● Apple cider vinegar

20 options the right protein dinner and flat tummy

  1. The usual omelette mix egg whites and milk, a few fresh tomatoes or a handful of any frozen vegetables such as green beans 2. Chicken on the grill, pre-marinated in lemon juice with spices served with salad made of any vegetables. 3. Cod, salmon or any other fish steamed with vegetables 4. Rabbit […]

Oatmeal cookies without flour, eggs and butter

  Calorie in 1 piece: 58 kcal Ingredients: Grits (not quick cooking!) — 350 g Yogurt Apples — 2 PCs. Honey — 1/2 tbsp Preparation:

Morning oatmeal pie: a delicious start to the day!

  Ingredients: • Cereal 1 Cup • Walnuts 20 g • Skimmed milk 200 g • Ripe bananas 2 PCs. • Frozen or fresh blueberries or raspberries 1 Cup • Honey 3 tablespoons

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