Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Deli meats for raw food

Raw food can be considered a variant of vegetarianism, but even more severe. If carrots or cucumbers and we crunch with pleasure, that is, raw beets or potatoes are quite unusual. However, in this regard, the raw food has its own theory: only raw plants retain and transmit to us the solar energy obtained in […]

Aubergines in Turkish — a very tasty dietary dish!

  For 100grams — 98.08 kcal B / W / Y — 5.94 / 6.37 / 4.16 Ingredients: Eggplant — 3 pcs. Tomato — 5 pcs. Minced beef — 300 g Bulgarian pepper — 1/2 pcs.

9 healthy snacks that will energize you

  1. Apples. They contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat them every morning and add them to fruit cocktails. 2. Bananas. One of the best sources of potassium, which helps maintain normal blood pressure and cardiac activity of the […]

Products that improve digestion — health and weight loss!

  Products that will provide you with a charge of energy and rid you of an unpleasant feeling of heaviness. Apples It is an excellent source of vitamin C and fiber, which, in turn, strengthens stamina and helps to get rid of the feeling of heaviness in the stomach. Almond A handful of almonds before […]

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