Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Lasagna from zucchini: super-useful dinner! (weight loss)

For 100grams — 59.79 kcal B / W / Y — 3.94 / 3.2 / 4.13 Ingredients: Marrow — 1 pc Large tomatoes — 2 pcs. Cheese curd soft with low fat content — 150 gr Bulgarian pepper — 1 pc Dill — 1 bunch Garlic — 1 tooth

VEGETABLE PATTIES(weight loss)

  Ingredients: 400 g — vegetable mix (I have freezing: cauliflower, onion, broccoli, carrots, and something else…) 2 PCs. — eggs 2 tablespoons — oat bran (C/W flour) Salt and spices — to your taste Preparation:

DIETARY CARROT-APPLE MUFFINS (weight loss)

  Ingredients: Carrots – 1 piece Apple – 1 PC. Bran – 1 tbsp Egg (whites) – 2 PCs Raisins – a handful (to taste) Preparation:

EGGPLANT WITH MARINARA SAUCE(weight loss)

  Ingredients: Eggplant — 4 pieces Little sunflower — for frying For the marinara sauce: Large tomatoes — 4 PCs. Onion — 1 PC. Garlic — 3 cloves

Besucherzahler
счетчик посещений