Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Cauliflower, baked with cheese

The caloric value for 100 gr of the finished dish – 92 kcal Before the cabbage so crust no one can resist!:) Ingredients (for 3-4 servings): – cauliflower – 500 g – grated cheese (preferably low-fat Mozzarella-type) – 100 g sour cream 10% – 80 gr – breadcrumbs – 40 g – salt, black ground […]

The most useful chips: squash.

And probably the only healthy chips that I know of. Ingredients: courgettes or zucchini milk breadcrumbs grated Parmesan salt, garlic powder How to prepare:

Vegetable soup for losing weight.

  Improves digestion, facilitates removal of excess fluid and well fills! on 100gramm – 28.92 kcal B/W/Y – 1.53/0.1/5.79 Ingredients: Tomatoes — 4 Pieces Onions — 6 Pieces The sweet Bulgarian pepper — 2 Pieces Carrots — 1 Piece Cabbage — 1 Piece Celery (stem) — 1 Piece Dill — to taste Bay leaf — […]

An example of a Proper diet menu for 1200 calories

Breakfast: • 2 eggs (boiled/steamed) • Cucumber, tomato • Piece of whole grain bread with curd cheese • Herbal tea Snack: • Cottage cheese 1% 150 grams, half banana/person berries, cinnamon to taste Lunch:

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