Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Low calorie rolls with cheese and greens

  Ingredients: 4 large beam (200 g) of your favorite greens 2 cloves of garlic 150 g natural yogurt 450g low-fat cottage cheese salt 4 Armenian lavash (200 g) Method of preparation:

Cauliflower, baked with cheese

The caloric value for 100 gr of the finished dish — 92 kcal Before the cabbage so crust no one can resist!:) Ingredients (for 3-4 servings): — cauliflower — 500 g — grated cheese (preferably low-fat Mozzarella-type) — 100 g sour cream 10% — 80 gr — breadcrumbs — 40 g — salt, black ground […]

The most useful chips: squash.

And probably the only healthy chips that I know of. Ingredients: courgettes or zucchini milk breadcrumbs grated Parmesan salt, garlic powder How to prepare:

Vegetable soup for losing weight.

  Improves digestion, facilitates removal of excess fluid and well fills! on 100gramm — 28.92 kcal B/W/Y — 1.53/0.1/5.79 Ingredients: Tomatoes — 4 Pieces Onions — 6 Pieces The sweet Bulgarian pepper — 2 Pieces Carrots — 1 Piece Cabbage — 1 Piece Celery (stem) — 1 Piece Dill — to taste Bay leaf — […]

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