Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Casserole from vegetables — simple, fragrant, with a memorable rich taste!(weight loss)

Per 100gram — 37.39 kcal B / W / Y — 1.78 / 1.13 / 4.94 Ingredients: 2 eggplant 2 zucchini 4 tomatoes 2 onions 100 g of solid low-fat cheese, grind / grate 1 tbsp. L. Whole-grain flour (you can use ground oat flakes) Dry spices (necessarily — thyme) — to taste

Vegetable casserole: you can even at night! (weight loss)

For 100grams — 88.01 kcal B / W / Y — 8.11 / 5.04 / 2.55 Ingredients: Milk 1% — 150 ml Eggs — 6 pieces Broccoli — 100 g Cauliflower — 100 g Champignons — 150 g String beans — 1 tbsp

Burgers for diet -don’t even know what they are more useful or tasty…(weight loss)

  The proportion of such amount of cabbage for the amount equal to the breast, onions half. Chicken breast (Turkey) Cabbage Bow Salt, spices to taste Oil for frying All components are cut krupenko. To scroll through a meat grinder.

Cottage cheese diet pie(weight loss)

Per 100grams — 69.41 kcal B / W / Y — 10.32 / 0.89 / 4.63 Ingredients: The basis: • 180 g low-fat cottage cheese • 70 grams of ground oatmeal • 10 grams of bran • stevia Filling: • 1 egg • 360 g low-fat cottage cheese

Besucherzahler
счетчик посещений