Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Dietary delicacy — Oat bars with nuts and prunes

Per 100gram — 199.36 kcal B / W / Y — 4.44 / 10.85 / 22.23 Ingredients: Oat flakes 2 tbsp Prunes 1/2 tbsp Walnuts 1/2 st Water 2 tbsp Honey to taste

Losing weight. GENERAL LIST of good products and dishes.

  — Salads (preferably with olive oil): Vinaigrette, Greek, Caesar, Vegetable in various combinations (cucumbers, tomatoes, bell peppers, cabbage, greens, olives, lettuce leaves). — Soups: Vegetable, Chicken with egg, Tomato, Rassolnik — Vegetables and greens: Eggplants, zucchini, carrots, cucumbers, tomatoes, radish, cabbage, bell pepper, leeks, parsley, dill, lettuce leaves.

6 protein salads for an exceptionally correct dinner

  Keep yourself useful! 1. Shrimp + cucumber + tomato + Bulgarian pepper + cucumber + lemon juice 2. Cooked chicken fillet + boiled eggs + tomato + lettuce leaves + natural yogurt 3. Cooked chicken fillet + cucumber + avocado + red onion + olive oil

0% fat! Cottage cheese pâté with garlic

For 100grams — 66.29 kcal B / W / Y — 12.61 / 0.43 / 3.12 Ingredients: 500 g low-fat cottage cheese 150 g of natural yogurt 1 tsp. Finely chopped garlic Finely chopped parsley, onions and green onions — 1 tbsp. L. Salt, pepper to taste Preparation:

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