Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

How to stop eating at night: 7 great tips

  1. The last full meal should be 3 hours before bedtime. In such a situation, going to bed, you will not feel any heaviness in the stomach, no hunger. 2. A proper dinner The evening meal should include the maximum amount of vegetables (fresh or stewed), as well as protein, for example, a piece […]

Pancakes made from oatmeal. Perfect for the figure.

  One pancake contains 50 kcal + a large amount of protein and complex carbohydrates. 500 g oatmeal 500 g low-fat cottage cheese (ideally 5%), 4 egg whites, ½ Teaspoon of baking powder, 1 teaspoon of vanilla sugar.

Nut-cereal cookies (no-bake)

  Ingredients: Almonds – 1/4 Cup Walnuts – 1/2 Cup Flax seed – 1 tbsp Sesame seeds – 1 tbsp Cereal – 1 Cup Pumpkin seeds – 1/4 Cup Sunflower seeds – 1/4 Cup Dark raisins – 1 tbsp Dried cranberries – 1/3 Cup

Low calorie rolls with cheese and greens

  Ingredients: 4 large beam (200 g) of your favorite greens 2 cloves of garlic 150 g natural yogurt 450g low-fat cottage cheese salt 4 Armenian lavash (200 g) Method of preparation:

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