Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Souffle with taste of bitter chocolate

  121.16 kcal. to 100g. (that’s not dark chocolate, you can add more honey or fructose). Ingredients: 500 g low-fat curd mass; 0,5 tbsp. skim milk; 2 tbsp honey or fructose (stevia); 2 tbsp natural cocoa; 18 grams of gelatin.

Cabbage patties (100g — 93.00 kcal) — lose weight delicious!

  Ingredients Cabbage (1 kg) onion (1 piece) semolina (0.5 cups) garlic (2 cloves) oil for frying greens salt and spices Cooking time: 30-40 min. Method of preparation:

Diet,with which you will be able to lose 7 pounds in a week!

  Breakfast: Any cereal with one slice of bread+fresh black tea Lunch: One egg + a Cup of yogurt Snack: One egg+a glass of green tea Dinner:

Eggplant baked with tomatoes and mushrooms — super-delicious and diet!

  Composition: 500 g eggplant 250 g tomatoes 300 g mushrooms (fresh or frozen) 200 g sour cream 100 g of cheese (hard) 3 cloves of garlic salt Recipe

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