Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Dietary curd casserole (weight loss)

Cottage cheese casserole This cottage cheese casserole is an excellent find for those who do not imagine their life without desserts. Light and tasty, it will be a perfect replacement for pies and cakes. Try it! Servings: 3-4 servings 📌 Ingredients: 🔹 Cottage cheese skimmed — 300 grams 🔹 Croup of semolina — 70 grams […]

Delicate and juicy chicken cutlet(weight loss)

On 100grams — 101.88 kcal B / W / Y — 17.15 / 2.75 / 2.05 Ingredients: For cutlets: Breast fillet Bulb 1 piece Egg 1 piece Salt, pepper to taste For sauce: Sour cream 10% Garlic 2 cloves Water 2 tbsp

Bananas with cottage cheese and yogurt(weight loss)

For 100grams — 101.26 kcal B / W / Y — 6.02 / 1.37 / 16.15 Ingredients: 5 pieces. Bananas 200g of low-fat cottage cheese 100g natural yogurt 20g honey 1 egg Preparation: 1.Clean and cut bananas (cut into any options) and sprinkle with lime juice.

Super diet cake! (weight loss)

Super diet cake! On 100grams — 131.81 kcal B / W / Y — 11.81 / 6.59 / 5.61 Ingredients: For the test: ● 5 eggs, ● 1 sweetener according to taste

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