Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Apples in oatmeal!

  Ingredients: Apples — 2 PCs. Oats — 5 tbsp Walnuts — 100 g Butter — 1 tbsp Honey, raisins, cinnamon — 2 tsp Preparation:

Casserole with chicken fillet and vegetables

  (116 Kcal per 100g) – frozen cauliflower 400g – frozen green beans 400g – chicken breast without skin (cooked pulp about 300g) – 1 onion – 1 carrot cream 10% 200g

Cottage cheese cocktail

  Ingredients: • 200 g of cottage cheese skimmed (one pack) • 1 Cup milk or yogurt

Oatmeal cookies without flour, eggs and butter

(1 piece – 58 kcal) Ingredients: 350 gr of oatmeal (not quick cooking!) yogurt 2 apples 1/2 tbsp honey

Besucherzahler
счетчик посещений