Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Eggs in tomatoes — very tasty Breakfast!

Per 100 g: 85 kcal Ingredients: Tomatoes — 3 PCs. Chicken eggs — 3 PCs. Salt and pepper Green onions Preparation:

Chicken balls with cheese — delicious and dietary

  1 ball (20g) — of 60.6 kcal. chicken fillet — 500g cheese — 200g 1 egg 2 cloves of garlic 1 tbsp vegetable oil 1. Chicken fillet + garlic to turn into mincemeat.

Souffle from cheese in the microwave (100 g — 120 kcal)

  Ingredients cheese (not grainy) — 180-200 g Apple (large) — 1 PC. egg — 1 PC. raisins — 30 g Method of preparation Apple grate. Add the cheese and egg.

Chicken burgers with carrots and zucchini — a minimum of calories, the maximum benefit!

  Ingredients: • minced chicken 200 g* • 1 large carrot • 1 medium-sized zucchini (500 grams) • 1 onion • 1 protein • herbs, spices to taste

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