Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Protein breakfast for the slimest — lose weight delicious!

For 100grams — 113.23 kcal B / W / Y — 14.11 / 5.53 / 1.1 Ingredients: Cottage cheese friable skimmed 100 g Eggs chicken 2 pcs. Greens to taste

Delicious chicken in tender sauce — Very tasty and for losing weight

Ingredients: Chicken breast — 4 pcs. Water — 100 ml Lemon — 1 pc. Garlic — 1 pc. Hot pepper — ½ tsp. Red onions — 1 pc.

Cutlets from chicken and carrots

Total caloric intake Protein 156 gr., Carbohydrates 27.5 gr. 1284 kcal. 1) Chicken fillet 700 gr., Protein 147 gr., Carbohydrates 4 gr., 1155 kcal. 2) Carrot 200 gr., Protein 2,6 gr., Carbohydrates 14 gr., 66 kcal. 3) Bulb 100 gr., Protein 1,7 gr., Carbohydrates 9,5 gr., 43 kcal. 4) Protein eggs 2 pieces, protein 5 […]

Easy Salad with tuna and vegetables: you can even at night!

Total per 100 grams — 46 kcal: Proteins-5 Fats-2 Carbohydrates-3 Ingredients: • Tuna canned — 1 can • Salad — 1 piece • Tomatoes — 4 pieces • Cucumber — 1 piece • Egg — 3 pieces • Green onion — 3 stems

Besucherzahler
счетчик посещений