Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Fitness biscuits on yogurt – healthy snack!

🔸na 100gramm – 134.81 kkal🔸B / F / U – 5.6 / 9.6 / 7.2🔸 Ingredients: Kefir low-fat 100 ml Egg 1 pc. Chips of coconut 15 g Oatmeal 70 g Oat bran 30 g Baking powder 1 h. L. Stevia Olive oil

12 healthy snacks that will provide you with energiey.🍏

  🍏1. Apples. They contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are potent antioxidants. Try to eat them every morning and add to smoothies. 🍏2. Bananas. One of the best sources of potassium, which helps maintain normal blood pressure and heart activity of the organism. 🍏3. […]

Top 9 of delicious dishes with buckwheat

  1. Buckwheat by-merchant Ingredients: ● 300-400 gr. meat ● 1 cup buckwheat ● 1 onion ● 1 medium carrot ● 1 small clove of garlic ● 1 bay leaf ● salt and pepper to taste

Ideas for fruit cuts.

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