Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Pasta with zucchini, shrimp and cherry tomatoes (Diet food)

  You will need: 100 grams of pasta (macaroni, spaghetti) 10 tiger prawns 160 g of young zucchini 240 g cherry tomatoes 1 head of onions 3 garlic cloves 2 tbsp. l. soy sauce 2 tbsp. l. olive oil freshly ground black pepper — to taste

Ragout of Chicken with zucchini and morkovyu ( Diet food)

You will need: 6 large chicken thighs 2 medium zucchini 3 carrots 1 large onion 800g canned tomatoes in their own juice 3-4 sprigs of thyme (or 1/2 hour. L. Dry) 1 tbsp. l. flour vegetable oil salt and pepper — to taste

Rolls with zucchini and goat cheese(Diet food)

  You will need: 3 small zucchini 60 g goat cheese 2 tbsp. l. fresh spinach 1 tbsp. l. fresh chopped parsley 1/3 cup basil leaves 2.1 h. L. lemon juice 1 tbsp. l. olive oil a pinch of salt pinch of freshly ground black pepper

Grilled sandwich with avocado, spinach and cheese (low-calorie dish)

You will need: 2 slices of bread 2 tbsp. l. pesto 2 slices of cheese a small handful of spinach 1/4 avocado 2 tbsp. l. crumbled feta cheese (or goat, which crumbles) Olive oil for frying

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