Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Baked mackerel with vegetables (very satisfying) (Diet foods)

  🔸na 100gramm — 58.49 kkal🔸B / M / Y — 4.54 / 2.5 / 5.1🔸 Ingredients: Mackerel 1 piece Tomato 1 piece Onion 1 pc Lemon pair cloves Salt and pepper to taste

Useful sandwich!(Recipe for weight loss)

  Calorie per 100 g: 21 kcal Ingredients: Thin unleavened lavash — 30 g Chicken breast boiled or baked — 50 g Cabbage — 30 g Sour cream 10% — 30g Mustard — to taste Tomato sauce — 20 gr.

Tart with cheese and cherry-(Yummy incredible for losing weight!)

Treat yourself to avoid eating a harmful sweets 🙂 Cooking time: 1 hour Calories per serving: 160 cc. On 8 servings (form 28 cm.): Curd obezzhirennyy- 250 grams Cherry zamorozhennaya- 350 grams 70 grams of copper Proteins yaichnye- 110 grams (3 pieces) Oat hlopya- 200 grams Water is 8 tablespoons

Lemon marmalade with no sugar — for the sweet tooth with a wasp waist!(Diet foods)

on 100gramm — 55.73 kcal, B / M / Y — 10.99 / 0.13 / 2.68 Ingredients: grated lemon peel — 1 tbsp. l. gelatine — 50 g lemon juice — 350 g Stevia to taste

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