Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Dietary cheesecake with berries: no grams of sugar!

🔸na 100gramm – 56.31 kkal🔸B / M / Y – 8.17 / 0.53 / 4.4🔸 Ingredients: Fat cottage cheese – 500 g Berry – 500 g (our strawberry) Natural Yogurt – 300g Gelatin – 30 g Sweetener – to taste Water – 200 mL

Pumpkin smoothie with apple and banana (Recipe for weight loss)

  on 100gramm – 43.3 kcal B – F – U – 1.23 – 0.3 – 9.64 Ingredients: Pumpkin Fresh 500 g Banana 1 pc. Apples 3 pcs. Low-fat yogurt or yogurt – 1 cup Honey, ground cinnamon to taste

Chicken fillet with cheese sauce(Diet foods)

145 kcal per 100 g Chicken breast 1 piece Sour cream 20% -s’ 250g Cheese 50g

Banana cake without harm to the figures(Diet foods)

  Total 100 grams – 97 kcal: Protein – 8 Fats – Carbohydrates 1 – 14 Ingredients: • 2 tbsp. l. whole wheat or oat flour • 5 ripe bananas • 400 g fat soft cheese • 1 egg • Stevia to taste

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