Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Apple cocktail with yogurt for a thinner waist

  Ingredients: ● Kefir – 150 ml ● Apple – 3 PCs. ● La Spezia: ground cinnamon to taste ● Med Preparation:

Savoury cheesecakes of nonfat cottage cheese with cheese and green onions

100 g 233.44 kcal B/W/Y 15.99/14.39/10.08 Composition (5 large cheesecakes) curd 1,8% 250g 1 egg 75g cheese (preferably with a pronounced flavor, smoked) 50g flour (3 tbsp with a large slide) some green onions Cooking

Barley porridge with mushrooms (approx 150 kcal/100 g)

Pearl barley 250 gr. Mushrooms 200 gr. Carrot 200 gr. Onion 100 gr. Vegetable oil 3 tbsp Salt

Lavash rolls stuffed with — delicious and diet

100 gr. — 150 kcal. Ingredients: Armenian lavash — 1 PC.; salmon — 200 g processed cheese — 100 g lemons — 2 PCs. parsley chopped — 2 tbsp.

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