Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Example menu for 1200 kcal (weight loss)

  Breakfast: • 2 eggs (soft-boiled / boiled) • Cucumber tomato • Slice of whole grain bread with curd cheese • Herb tea

Salad for dinner(weight loss)

  Total per 100 grams 132 kcal B / W / 3.6 / 11.2 / 4.1 Ingredients: Cherry tomatoes — 200 g Cucumber — 1 piece. Avocado — 1 pc. Feta cheese — 100 g (or any salad) Red onion — 1/2 pcs. Parsley — 50 g Olive oil — 1 tbsp

Chicken pot pie pita in a hurry! (weight loss)

🔸on 100gramm — 151.73 calories🔸B/W/Y — 12.74/3.73/16.07🔸 Ingredients: Lavash — 2 sheets Chicken fillet — 300 g Eggs — 3 PCs Onion — 1 piece Low-fat cheese 100 g Tomato paste — 2 tbsp Natural yogurt — 200 g Salt, pepper — to taste

Carrot punkcakes (weight loss)

Per 100gram — 202.98 kcal B / W / Y — 8.47 / 4.37 / 32.68 Ingredients: • 1 carrot • 150 g of low-fat kefir • 250 g of oatmeal (ground flakes) • 1 egg • Soda at the tip of the knife

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