Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Air cheesecakes in the oven — lose weight delicious!

  Ingredients: Cheese – 200 g Sugar – 3 tbsp Sour cream – 5 tbsp Eggs – 2 PCs Semolina – 3 tablespoons 2 tbsp butter, soft 1 teaspoon baking powder Sour cream sauce for filing Vanilla – pinch

Low CALORIE Oatmeal pancake with banana.

  INGREDIENTS Egg, 2 PCs Banana, 1 piece Oat flour, 3-4 tbsp. Cinnamon, to taste METHOD OF PREPARATION All the details described in my video (3:43 minutes)

Omelette steam

  Ingredients (2 servings) Eggs — 4 PCs. Milk — 100 ml Salt — 2-3 pinches Butter — 10 g How to cook an omelet steam: In a bowl break the raw eggs. Combine with milk, salt, whipped with a whisk. Strain through a sieve.

Roasted vegetables with Chile.

  INGREDIENTS fresh corn on the cob – 1 piece sweet pepper – 1 piece zucchini – 1 small broccoli 0.5 cabbages lemon – 1 PC. salt – to taste chili pepper – 1 PC. carrot – 1 PC. seasoning «Spicy chili» – 1 tsp. onion – 1 onion STEP-BY-STEP RECIPE

Besucherzahler
счетчик посещений