Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

5 delicious low calorie curd desserts for the festive table, which are simple to prepare and useful????

  Save yourself!? 1. Cottage cheese cocktail ?on 100gramm — 66 kcal?B/W/Y — 8.26/1.82/4.21? Ingredients: 200 g of cottage cheese skimmed (one pack) 1 Cup milk or yogurt fruit or berries 50 g

Useful candy.

  A total of 100 grams of 339 kcal B/W/Y 7.3 / 14.9 / 47.5 These chocolates, unlike traditional very useful. Dried apricots contain a lot of minerals — potassium, iron, calcium, magnesium, phosphorus. Dates contain vitamins a, C, e, Niacin, Pantothenic acid and also rich in minerals. Raisins contain potassium in large amounts, but […]

Menu nutrition:

  7.00 -7.30 Breakfast — steamed oatmeal with grated ablecom, cinnamon and honey — easy omelet with greens — 2 cottage cheese with yogurt sauce — cottage cheese with sour cream — buckwheat porridge with 1 tomato.

The perfect dinner: baked chicken breast with broccoli

?on 100gramm — here is 124.34 calories?B/W/Y — 10.37/8.13/3.08? Ingredients: Chicken — 300 g Broccoli — 300 g Natural yoghurt — 200 ml Low-fat cheese — 100 g Olive oil — 1 tbsp Salt, pepper — to taste Preparation:

Besucherzahler
счетчик посещений