Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

5 delicious non-calorie recipes with one of the most useful cereals. (weight loss)

Such buckwheat you have not yet eaten. 1. Buckwheat with tomatoes: simple and nutritious 67 kcal per 100 grams Ingredients: ● Buckwheat 100 g ● Carrots 1 pc ● Onions 1 pc. ● Tomatoes in own juice or fresh 3-4 pcs. ● Garlic (optional) 1 tooth

TOP-5 DIETARY RECIPES WITH PITCHES(weight loss)

  1. Cutlets from courgettes Ingredients: ● Courgettes — 2 pcs. ● Onions — 1 pc. ● Egg — 2 pcs. ● Cheese — 100-150 g ● Flour — 4 tbsp. L. ● Greens — to taste ● Garlic — 1 tooth ● Soda, black pepper flavored to taste ● Olive oil for frying

10 DIETARY GUARDIANS FOR HOME SHAURMA, from which you definitely will not get fat

  Agree, shaurma — terribly delicious thing. The only disadvantage of this fast food is fatty meat and sauce, which is made on the basis of mayonnaise. But what to do when you want shawarma, but you do not want to get fat? Of course, make shawarma with your own hands! We offer 10 recipes […]

Chocolate mousse with cottage cheese: dietetic yummy!

For 100grams — 101.21 kcal B / W / L — 16.4 / 1.62 / 5.43 Ingredients: Cottage cheese skimmed — 300 g Natural yogurt — 100 g Cocoa — 1,5 tbsp. L Gelatin — 15 g Sweetener — to taste

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