Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

Protein dinner: cheese lasagna — Tasty and dietary!

per 100grams — 155.11 kcal B / W / Y — 16.61 / 8.81 / 2.54 Ingredients: Onions 3 pcs. Tomatoes 3 pcs. Chicken forcemeat 700 g Tomato paste 3 tbsp. spoons Greenery 15 g

Diet pancakes on kefir.

132 kcal per 100 g Ingredients: 1 Cup of yogurt, 1 egg, 4 tbsp flour soda.

How to stop eating at night: 7 great tips

  1. The last full meal should be 3 hours before bedtime. In such a situation, going to bed, you will not feel any heaviness in the stomach, no hunger. 2. A proper dinner The evening meal should include the maximum amount of vegetables (fresh or stewed), as well as protein, for example, a piece […]

Pancakes made from oatmeal. Perfect for the figure.

  One pancake contains 50 kcal + a large amount of protein and complex carbohydrates. 500 g oatmeal 500 g low-fat cottage cheese (ideally 5%), 4 egg whites, ½ Teaspoon of baking powder, 1 teaspoon of vanilla sugar.

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