Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

9 healthy snacks that will energize you

  1. Apples. They contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat them every morning and add them to fruit cocktails. 2. Bananas. One of the best sources of potassium, which helps maintain normal blood pressure and cardiac activity of the […]

Products that improve digestion — health and weight loss!

  Products that will provide you with a charge of energy and rid you of an unpleasant feeling of heaviness. Apples It is an excellent source of vitamin C and fiber, which, in turn, strengthens stamina and helps to get rid of the feeling of heaviness in the stomach. Almond A handful of almonds before […]

Smoothies of kiwi with oatmeal — an excellent diet drink

  Ingredients Boiled oatmeal — 2 tbsp. L. Kiwi fruit — 3 pcs. Low-fat kefir or natural yogurt — 200 ml

Dietary Dessert «Cloud of Happiness» Pamper yourself with healthy sweets!

On 100grams — 141.96 kcal B / W / Y — 11.15 / 5.84 / 10.26 Ingredients: For the cake: 1 egg 4 tbsp. Oatmeal ground to flour 1 tea-cup cocoa Sweetener according to taste Baking powder

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