Archive for the ‘Diet food, Healthy, fitness food,vegan’ Category

5 delicious low calorie curd desserts for the festive table, which are simple to prepare and useful????

  Save yourself!? 1. Cottage cheese cocktail ?on 100gramm – 66 kcal?B/W/Y – 8.26/1.82/4.21? Ingredients: 200 g of cottage cheese skimmed (one pack) 1 Cup milk or yogurt fruit or berries 50 g

Useful candy.

  A total of 100 grams of 339 kcal B/W/Y 7.3 / 14.9 / 47.5 These chocolates, unlike traditional very useful. Dried apricots contain a lot of minerals — potassium, iron, calcium, magnesium, phosphorus. Dates contain vitamins a, C, e, Niacin, Pantothenic acid and also rich in minerals. Raisins contain potassium in large amounts, but […]

Menu nutrition:

  7.00 -7.30 Breakfast – steamed oatmeal with grated ablecom, cinnamon and honey – easy omelet with greens – 2 cottage cheese with yogurt sauce – cottage cheese with sour cream – buckwheat porridge with 1 tomato.

The perfect dinner: baked chicken breast with broccoli

?on 100gramm – here is 124.34 calories?B/W/Y – 10.37/8.13/3.08? Ingredients: Chicken – 300 g Broccoli – 300 g Natural yoghurt – 200 ml Low-fat cheese – 100 g Olive oil – 1 tbsp Salt, pepper — to taste Preparation:

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