Archive for the ‘Cocktail,drinks, coffee, smoothies’ Category

Coffee smoothies with banana (weight loss)

Per 100gram — 70.88 kcal B / W / Y — 2.49 / 1.92 / 11.74 Ingredients: 150 g of brewed black coffee (about 1/2 large mug) 1 banana (100 g) 20 g oatmeal 1 \ 4 tsp ground cinnamon 1/4 tsp ground nutmeg 1 tsp. Cocoa (5 g)

SMOOTHIE «STRAWBERRY COLADA»

  Ingredients: 220 gr. — strawberries (fresh or frozen) 1 EA ripe banana, peeled and frozen 1 1/2 cups frozen pineapple 180 ml Greek yogurt 200 ml — coconut milk 50 ml — water Preparation:

Banana smoothie

(92 kcal per 10 g) Ingredients: ✏2 fresh ripe banana ✏1 frozen banana ✏3 date ✏1 tbsp. Unsweetened cocoa powder

Strawberry smoothies with oatmeal (weight loss)

(82 kcal per 100 g) Ingredients: ✏A big handful of frozen strawberries ✏1 / 3 banana ✏3 tablespoons oatmeal ✏1 / 2 tsp Ginger

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