Archive for the ‘Сakes,Biscuit,Cheesecake,Сasseroles’ Category

Cottage cheese and Apple pudding (Diet foods)

Total weight — 390 g; total calories — 438 calories 100 grams — 112 kcal, per serving: 73 calories (6 servings) Ingredients: 1. cheese 2%, 200 g (one pack) 2. egg — 45 ( 1 piece) 3. Apple 120 g (1 piece) 4. honey — 25 g ( 1 tbsp)

Carrot-cheesecake — lose weight on health!

  Kcal=100 Ingredients carrots-800g. cheese — 600g.(I take low fat) eggs-3pcs. raisins-50gr. vanilla

Cheese souffle with fruit — Very tasty

  about 142.65 kcal per 100 g 500 g of cottage cheese (not more than 5% fat) 3 eggs (divide yolks and whites) 4 tbsp semolina 2-3 tbsp sugar or sweetener of stevioside 1 tsp vanilla essence 1 tbsp baking powder any fruit for decoration + jelly optional

Easy cheesecake — Low-calorie sweetness

  Per 100 grams : Proteins of 6.63 Fats — 2,70

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