Beans with mushrooms and chicken — 0% fat

Proteins*Fats*Carbohydrates*Calories in 100g 8.96 *0.63*3.59*56.3

Green beans — 260 g.
Mushrooms — 160 gr
Onion — 140 g

Beans with mushrooms and chicken

Chicken fillet — 260 g
Soy sauce — 10 g

Mushrooms cut into halves, chicken in small pieces, onion chetvertfinalny.
Put in sauce pan all ingredients, drizzle with soy sauce, saute until tender(long, so the chicken remained juicy, and the beans crunchy).
Before serving you can drizzle with olive oil, but not necessarily.
Salt is not necessary.
If necessary, you can add a little water, but in General, juice products and soy sauce is enough.
For such a fire is the perfect pan wok.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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