Baked fish with sauce

per 100gram — 119.19 kcal B / W / Y — 18.39 / 4.57 / 1

1) Tilapia 500 gr.,
2) Kefir 0% 150 ml.,
3) Cheese 17% 150 gr.,
4) Salt, pepper, greens — to taste

Baked fish with sauce

Cut the fish into small pieces. Finely chop the greens. Cheese grate on medium grater. Mix kefir, cheese, greens. Put the fish in a roasting dish. Salt and pepper to taste. Pour the sauce. Put in the oven. Bake at a temperature of 180 ° C for 35-40 minutes.

Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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