Baked chicken cutlets: only 67 calories!

 

Ingredients:

• 300 g chicken mince*
• 3 eggs
• 1.5 kg onions

Baked chicken cutlets: only 67 calories!

• a little whole wheat or oat flour for boning
• salt,pepper
• olive oil

*it is better not to buy ready-made stuffing, and take the fillet and grind it in a meat grinder or a food processor alone, so you can be sure that your beef has no excess fat and additives

Preparation:

1. Onions to wash to cut into pieces and boil until tender about 15-20 minutes.
2. Drain in a colander, to drain the water, shake, squeeze. Grind in a blender.
3. We knead them well with the mince and 1 egg. Season with salt and pepper.
4. You get a very soft mass. Of it gently to form patties and dipped them in flour and egg (2 eggs mix in a convenient bowl), bake in the oven for 25-30 minutes at 190 *C.

Bon appetit!


 

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

http://www.kcm.org/about-us

Both comments and pings are currently closed.

Comments are closed.

Besucherzahler
счетчик посещений