5 delicious low calorie curd desserts for the festive table, which are simple to prepare and useful????


Save yourself!?

1. Cottage cheese cocktail
?on 100gramm — 66 kcal?B/W/Y — 8.26/1.82/4.21?


5 delicious low calorie curd desserts for the festive table, which are simple to prepare and useful????

200 g of cottage cheese skimmed (one pack)
1 Cup milk or yogurt
fruit or berries 50 g

Process everything in a blender and health drink is ready!

2. Panna cotta dietary
?on 100gramm — 140.15 kcal?B/W/Y — 13.04/6.23/7.54?

gelatin 1 tbs.
milk 0,5% 100 ml
curd 0% 400 gr
cherry frozen 100 grams (or any other berries, fruits of your choice)
honey 1 tbs.

1. Soak gelatine Cup of hot water
2. cherries thawed
3. after the gelatin swells, mix it with milk, bring to boil on small fire.
4. mix the honey, cheese, gelatin with milk.
5. on the bottom of the form to put fruits, berries
6. pour the mixture into the form
7. Refrigerate for 3-4 hours or overnight.

3. Kefir and banana dessert!
?on 100gramm — 76.89 kcal?B/W/Y — 2.25/0.13/16.42?

Fat-free yogurt — 300 g
Ripe and soft bananas — 2 PCs
Honey — 40 g

1. Peel the banana from the peel, spread it in the pan.
2. You need to crush the banana gently with a fork so that it was easily crushed with a mixer or blender.
3. In blender, mix crushed banana, honey and pour the yogurt in there.
4. Dessert requires no added sugar and is a very useful product, especially for Breakfast.
5. It was convenient to cut into pieces, pour the resulting mass in a mold and put in the cold.
6. Forget for 4 hours about our dish and all, banana dessert with yogurt is ready!
7. Decorate the dish with fresh berries or fruit, are ideal pieces of peach or apricot!

4. Strawberry sorbet
?on 100gramm — 38.08 kcal?B/W/Y — 0.87/0.36/7.03?

Strawberry — 200g
Lemon juice – 1 tsp
Lime juice – 1 tsp
Mint – leaf 2-3
Water – 10 ml

1. Strawberries rinse with cold water, cut the leaves.
2. Next, you need to send it in the bowl of a blender or food processor. Mix on medium speed until a homogeneous slurry.
3. Now we should prepare the ingredients for sour syrup: to do this, cut half of lime and lemon. Press out the juice in a separate bowl, add to the same water (normal, clean) and mint leaves. Insist 10 minutes.
4. Pour lemon-mint water strawberry pulp. Mix well.
5. Try the resulting puree to taste. If puree is thick, add more water.
6. Send the sorbet in the freezer for 3 hours. Possible take for sorbet dishes, which is closed by a cover. During these 3 hours, periodically open the container and stir it puriscal. This is done in order to create a slightly loose structure, otherwise the puree will harden a piece of ice. Not peredergivaete dessert in the freezer and do not cook large portions of stock, because this dish can be done quickly at any time.

5. Apple-cheese souffle in 5 minutes
?on 100gramm — 103.41 kcal?B/W/Y — 10.76/1.71/11.55?

Low-fat cottage cheese (soft) 200 g
Egg 1 PC.
Apple 0,5 PCs.
Raisins 50 g

Apples to grate on cucumbers, mix with cottage cheese and egg. Put in the microwave for 5-10 mins (depending on capacity) At the end sprinkle with cinnamon.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;


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