10 recipes for smoothies (divine drinks) for health and a beautiful figure

 

1. Smoothies from kiwi

Ingredients:

Kiwi fruit – 4 pcs.
Natural yoghurt – 250 g

10 recipes for SMUZI (Divine drinks)


Freshly squeezed orange juice (1 large orange) – ½ cup
Honey – 1 tbsp. L.
Ice – 1 glass

Preparation:

1. Chop the ice in a blender or with a knife to chop ice. To spread out on glasses.
2. Kiwi peeled and cut in half. Add the kiwi, orange juice, yogurt and honey to the blender. Beat until smooth.
3. Pour over the glasses over the ice, mix and immediately serve.

2. Mandarin smoothies

Ingredients:

Mandarin – 2 pcs.
Frozen banana – 1 pc.
Milk – 1 glass
Yogurt – 1/3 cup
Honey – 1 tsp.
Vanillin to taste

Preparation:

1. We clean the banana, cut it into small pieces and send it to the freezer for 20 minutes.
2. We clear the tangerines.
3. Load the mandarins into the blender. Add the pieces of the frozen banana.
4. Add milk, yogurt, honey and vanillin.
5. Whip at maximum speed for 30 seconds.
6. Do you like smoothies with creamy notes? Add a couple of tablespoons of ice cream to the list of ingredients.

3. Apple smoothies

Ingredients:

1 PC. Bananas
70 g Light grapes
2 pcs. Kiwi
1 tbsp. L.Chay Green
1 PC. An Apple

To make a drink, take a large ripe apple, banana, kiwi, a small bunch of grapes and a glass of pre-brewed green tea.

Fruits peel and cut large, if the grapes with bones, then remove them.

Put the sliced ​​kiwi, apple, banana, grapes in a blender and add a glass of green tea.

It’s good to beat everything. Serve immediately, as the apple and banana will oxidize and change color after 20-30 minutes.

4. Smoothies with avocado and banana

Thanks to the presence of avocado, this smoothie is very satisfying, useful and, of course, very tasty! Sweetness is given by a banana and honey, and the cinnamon brings in its fragrant notes. Wonderful combination, I recommend to try!

Ingredients:

Avocado – 1/2 pcs.
Banana – 1 pc.
Milk – 150 ml
Oatmeal – 2 tbsp. L.
Honey – 1 tsp.
Cinnamon – pinch

Preparation:

1. First we clean the avocado and banana. Avocados must be ripe. This can easily be determined. It is necessary to slightly press on the rind, and if the fruit is slightly blown, then this is what we need!
2. Cut the avocado and banana into small pieces and load into a blender.
3. Add a couple of tablespoons of oatmeal, honey and cinnamon.
4. Pour in the milk and whisk for 30 seconds at maximum speed.

5. Smoothies Anti-flu

In such a changeable weather, it is very easy to catch a cold and spoil the rest of the summer with illness. In order to avoid this, we offer you a simple and tasty cocktail for prevention

Ingredients:
Lemon – 1 pc.
Banana (large, ripe) – 3 pcs.
Kiwi (ripe) – 3 pieces.

Preparation:

Clean the kiwi fruit. Cut the lemon, send it to the mixing bowl. We start the machine, when the lemon ground, add kiwi. Undress the bananas and the company to crushed lemon and kiwi. We pour out the glasses and start to eat.

6. Banana smoothie with oatmeal

Ingredients
1 banana, cut into pieces
¼ cup oatmeal (raw)
½ cup plain or vanilla yogurt
½ cup of milk
½ tsp Honey (if yogurt is unsweetened or at will)

Preparation
Put all the ingredients in the blender.
Mix at high speed for about 30-60 seconds until smooth.

7. BULGARIAN BANNER SMOOTH

Ingredients:
● 1 banana
● 100 grams of blueberries
● ½ cup of yogurt or milk

Preparation:

1. Add all the ingredients to the blender
2. Mix all the ingredients until a homogeneous mass is obtained
3. Spill and enjoy a delicious cocktail

8. Smoothies “Banana tenderness”

2 cups kefir 1%
1 banana
1 teaspoon lemon juice
1 tablespoon of honey

Kefir is better to take a lowered fat content (for those who watch the figure).
Banana finely chopped. Add the lemon juice. Mix in a blender for about 3-5 minutes. Pour into glasses, decorate if desired. You can eat with a spoon or drink through a straw.

9. Smoothies from kiwi and banana

We will need:
Kiwi fruit 3 pieces
Banana 3 pieces
Honey 1 tbsp
Cottage cheese 1 tbsp
Kiwis should be cleaned, put in a bowl of blender, add honey and punch in puree. To spread out on the glass or kremankam. Then, peel the bananas, put them in a blender, add the cottage cheese and shake well. Gently lay the banana mixture on a layer of kiwi. Submit immediately.

10. Raspberry – banana smoothie

Ingredients:
Fresh or frozen raspberries – 150gr
Banana – 1 pc.
Milk – 100gr
Ground cinnamon – to taste

Preparation:
All the ingredients, except for cinnamon, whip with a blender, until a thick, uniform consistency is obtained. Pour into a glass, sprinkle with cinnamon on top.

Bon Appetit!!!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

http://www.kcm.org/about-us

You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.

Besucherzahler
счетчик посещений